weight is defined as anything which has got some space for its presence and is felt by surface of earth is called weight.
For Instance:
Anything with increased mass is mass gainer while decreasing mass is called mass loser.
Weight Enhance Ways:
- More to eat in accordance with calories burnt...
- Eat small amounts of meal more times than big meals.
- Eat those foods which are high in calories. ...
- Eat foods which are high proteins. ...
- Drink watery stuff more. ...
- Know the calories. ...
- Heavy lifting ...
- Maintain weight and increase meals for calories..
- Olive oil and apple causes to reduce weight
- Some people associate banana with weight gain but its not true because no doubt banana has high fiber but low calories. It can be used for weight loss and it keeps health balanced.
